| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Lyonnaise |
Diabetic, Vegetables, Side dishes |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Potatoes |
| 2 |
tb |
Low fat spread |
| 1 |
tb |
Rosemary; finely chopped |
| 1 |
|
Garlic Clove; crushed |
| 1 |
|
Small Onion; chopped |
| 2 |
tb |
Skim Milk |
|
|
Sea Salt |
|
|
Black Pepper; freshly ground |
INSTRUCTIONS
Peel and thinly slice the potatoes. Put the low fat spread, rosemary,
garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3
minutes until soft. Stir in the skim milk, sea salt and freshly ground
black pepper and add the potatoes arranging them neatly in the dish.
Cover and cook on MEDIUM for 12-15 minutes until the potatoes are
soft. Brown under a broiler if desired. TIME: Preparation takes about
10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs
can be substituted for rosemary. Chopped, cooked ham can be added and
the dish served as a light supper or lunch. This recipe is from "STEP
BY STEP MICROWAVE HEALTHY EATING".
Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
Refomated 4 you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”