| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Breakfast, Grains, Low-fat, Mcdougall |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Water |
| 1/4 |
c |
Fresh-squeezed orange juice |
| 1/2 |
c |
Couscous |
| 1 |
ts |
Finely grated orange zest |
| 2 |
tb |
Finely chopped blanched almo |
| 1 |
tb |
Honey |
| 1 |
tb |
Frozen apple juice concentra |
|
ds |
Ground cinnamon |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Combine all of the ingredients in a 1-quart microwaveable casserole
dish. Cover. Microwave on high until the liquid is absorbed and the
couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute more.
117 calories, 0.2 grams fat per serving (without almonds)
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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