| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Grains |
|
Fish, Fitness, Sauces, Low-fat |
4 |
Servings |
INGREDIENTS
| 4 |
|
Sole fillets (6 oz ea) |
| 1 |
|
Egg white |
| 1/4 |
c |
Dry-roasted sunflower seeds coarsely ground |
| 2 |
tb |
Wheat germ; toasted |
| 1 |
ts |
Dried parsley |
|
|
Sea salt/freshly ground |
|
|
Pepper to taste |
INSTRUCTIONS
NORMA WRENN
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg
white. Mix remaining ingredients together and sprinkle topping over the
fillet. Place the baking sheet under a boiler about 8 inches from the
heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve
with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4
g carbohydrate
Source: Joe Weider's Muscle & Fitness Magazine 5/90
Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Sep 19, 97
A Message from our Provider:
“Been falsely accused of the most awful things? Then you know how God feels”