| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Poultry, Diabetic, Beans, Chili |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Chopped cooked turkey |
| 1 |
|
Garlic clove, minced |
| 1 |
md |
Onion, chopped |
| 1 |
|
Sweet green pepper, chopped |
| 17 |
oz |
Can red kidney beans |
| 6 |
oz |
Can tomato paste |
| 28 |
oz |
Can tomatoes |
| 1 |
|
Bay leaf |
| 1 |
tb |
Chili powder (or 2 to taste) |
| 1/2 |
ts |
Cumin seeds |
INSTRUCTIONS
Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Religion: a mirage. Jesus: reality”