| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Eggs |
Italian |
Diabetic, Poultry, Main dish, Vegetables |
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Fresh mushrooms, sliced |
| 1/2 |
c |
Chopped onion |
| 2 |
ts |
Margarine |
| 1 |
lb |
Ground turkey |
| 1 |
|
Egg |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Italian herb blend |
| 1/2 |
c |
Dry red wine |
| 1/4 |
ts |
Cracked pepper |
|
1 |
Serving: 1 Patty with Sauce |
INSTRUCTIONS
Saute half the mushrooms and the chopped onion in margarine in a large
frying pan. Combine sauteed vegetables with turkey, egg, salt, and
herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on
each side until cooked through. While patties are cooking, add
remaining mushrooms, wine, and pepper to frying pan. Simmer gently
and serve sauce over patties. 4 Servings
Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13
gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food
Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets:
Omit salt. Use unsalted margarine. Note: If you have a high
cholesterol count, substitute EggBeaters for the egg.
From: Fred Mueller Date: 08-21-93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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