| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Asian |
Vegetable |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Tvp |
| 1 |
c |
Black bean flakes |
| 1/4 |
c |
Tomato paste (I remembered it this time!!) |
| 1/4 |
c |
Coriander chutney |
| 1 1/2 |
c |
Boiling water > or < |
INSTRUCTIONS
Date: Thu, 22 Feb 1996 14:31:33 -0500
From: m2a@psulias.psu.edu (Martha Anandakrishnan)
Last night, having run out of my gyros mix, I tried this: Mix all together
and add boiling water. Form into balls and bake at 400 degrees for 20 min
or form into patties and cook in nonstick skillet. Alas this is also
probably a bit high in sodium, because of the bean flakes and the chutney.
The latter is available in Asian grocery stores--I highly recommend it if
you like coriander (cilantro). Unlike many other chutneys or pickles I see
around it does not contain oil. The mint version is also good. If anybody
has recipes for Indian pickles or chutneys, please post. I love hot food
but not swimming in oil. Some day when I get time I might like to make my
own Indian pickles..
FATFREE DIGEST V96 #52
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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