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We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom…that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously denies him the freedom to run with the desired speed and endurance. With one concerted voice, the giants of the devotional life apply the same principle to the whole of life: Discipline is the price of freedom.
Elton Trueblood

A religion which did not flatter the rich, the great, and the learned – a religion which offered no license to the carnal inclinations of man's heart – a religion whose first teachers were poor fishermen, without wealth, rank, or power – a religion could never have turned the world upside down, if it had not been of God.
J.C. Ryle

Whole Wheat Casserole Bread

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CATEGORY CUISINE TAG YIELD
Eggs Not, Sent 8 Servings

INGREDIENTS

1 pk Active dry yeast
3/4 c Warm water (105-115 degrees)
1 c All-purpose flour, divided
1 c Whole wheat flour
2 tb Sugar
2 tb Frozen egg substitute, thawed
1 1/2 tb Reduced calorie margarine, melted
1/2 ts Salt
Cooking spray

INSTRUCTIONS

Combine yeast and warm water in a 1 cup liquid measuring cup; let stand 5
minutes. Combine yeast mixture, 1/2 cup all-purpose flour, and next 5
ingredients in a medium bowl, stirring well. Gradually stir in enough of
the remaining 1/2 cup all-purpose flour to make a soft dough. (Dough will
be sticky.) Let dough rest 15 minutes; shape into a ball.
Place dough in a round 1-quart casserole heavily coated with cooking spray.
Cover and let rise in a warm place (85 degrees), free from drafts, 30
minutes or until doubled in bulk. Bake at 375 for 25 minutes or until loaf
sounds hollow when tapped. (Cover with aluminum foil the last 10 minutes of
baking to prevent over browning, if necessary.) Remove from casserole
immediately, and let cool on wire rack.
MC Formatting by taillon@access.mountain.net
Per Serving: Cals - 136 13%ff, Fat - 1.9g, Carb - 26.3g.
Recipe by: Weight Watchers - Jan/Feb '97
Posted to EAT-L Digest 23 Feb 97 by The Taillons
<taillon@ACCESS.MOUNTAIN.NET> on Feb 22, 1997.

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