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Randy Smith

Fear is self-protecting. Love is self-giving. Fear asks, “What will I lose?” Love asks, “What can I give to others?” Fear moves away from the problem. Love moves toward the problem. Fear secludes self. Love reaches out beyond self. Fear hesitates. Love moves ahead. Fear can be cast out. Love can cast out fear.
Sherry Allchin

Mediterranean Vegetable Stock

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CATEGORY CUISINE TAG YIELD
Grains Italian Stock, Mine 5 Cups

INGREDIENTS

2 Bay leaves
4 Sprigs thyme or
1 ts Dried thyme
20 Black peppercorns
1 md Onion, peeled coarsely chopped
1 Leek, trimmed, washed coarsely chopped
6 Garlic clove(s) peeled and halved
2 Stalks celery coarsely chopped
2 Carrots, coarsely chopped
1 Red bell pepper, cored seeded, coarsely chopped
1/2 sm (or 1/4 large) fennel bulb coarsely chopped or
1 ts Fennel seeds
2 Tomatoes coarsely chopped
1/2 c Basil leaves and stems
1/2 c Flat-leaf parsley leaves and stems
2 Strips orange zest
1 c Dry white vermouth
1/2 c Orange juice
1/4 ts Saffron soaked in
1 tb Hot water
8 c Water (approx)
Sea salt (opt)

INSTRUCTIONS

1. Tie the bay leaves, thyme, and peppercorns in a piece of cheesecloth or
wrap them in a piece of foil and pierce all over with a fork.
2. Combine the onion, leek, garlic, celery, carrots, bell pepper, fennel,
tomatoes, basil, parsley, zest, vermouth, juice, saffron, and water in a
large stockpot and bring to a boil. Reduce the heat and simmer uncovered
for 1 hour, or until the vegetables are very tender, adding water as
necessary to keep the vegetables covered.
3. Strain the stock, pressing with the back of a spoon to extract as much
liquid as possible from the vegetables. Let the stock cool to room
temperature, then refrigerate or freeze. Refrigerated stock will keep 3-4
days; frozen, it will keep for 6 months. For a thicker, richer stock,
remove the bouquet garni and orange peel and pur=82e the liquid and
vegetables, then strain.
Note: Use the stock for dishes of Spanish, Italian, Provencal, and North
African origin. Or to make a wonderful Mediterranean Vegetable Soup,
discard the bouquet garni and pur=82e the stock and vegetables in a
blender. Season with salt and pepper and serve.
Makes 8 cups soup.
High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen pg 249
Posted to MM-Recipes Digest  by q591b4@ilos.net on Nov 12, 1998

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