| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Appetizers, Bobbie not , Breads, Crab, Healthwise |
8 |
servings |
INGREDIENTS
| 6 |
oz |
Cooked lump crabmeat |
| 1/2 |
c |
Diced red bell peper |
| 2 |
tb |
Reduced-calorie mayonnaise; plus |
| 2 |
ts |
Reduced-calorie mayonnaise; plus |
| 2 |
tb |
Chopped fresh flat-leaf parsley |
| 1 |
tb |
Chopped fresh chives |
| 1 |
tb |
Fresh lime juice |
| 1 |
tb |
Dijon mustard |
| 2 |
ts |
Grated Parmesan cheese |
| 4 |
dr |
Liquid red pepper sauce; (4 to 5) |
| 4 |
oz |
Italian Bread; in 16 slices |
INSTRUCTIONS
Preheat broiler. Pick over crabmeat to remove cartilage. In medium
bowl, combine all ingredients except Italian bread; blend well.
Spread 1 T crab mixture on each bread slice; place slices on broiler
rack. Broil 4" from heat 5-6 minutes, or until lightly browned.
Makes 8 servings; equals: 3/4 P, 1/2 B, 1/2 Fat, 5 cal
www.weight-watchers.com
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jan
09, 1999, converted by MM_Buster v2.0l.
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