| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
New York City |
Gma4 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
md |
Onion; chopped |
| 2 |
tb |
Fresh cilantro; chopped |
| 2 |
|
Cloves garlic; chopped |
| 12 |
|
Jalapeno peppers; finely chopped |
| 3 |
c |
Cooked rice; (cooked in chicken |
|
|
; broth) |
INSTRUCTIONS
Heat oil in large skillet until hot. Add onion, cilantro, garlic, and
pepper. Cook and stir 5 to 7 minutes or until onion is tender. Add rice and
stir until blended. Cook 3 minutes or until thoroughly heated. Makes 6
servings.
Each serving contains 146 calories, 3 g. protein, 4 g. fat, 25 g.
carbohydrate, 1 g. dietary fiber, 0 mg. cholesterol and 296 mg. sodium.
Recipe from firefighter Joe Bonanno of New York City's Ladder Company 152
in Fresh Meadows, Queens. Copyright 1994 by Joe Bonanno.
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Life Has Many Choices. Eternity Has Two.”