| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Greek |
Veglife1 |
6 |
servings |
INGREDIENTS
| 1 |
c |
Spelt berries |
| 4 |
c |
Water |
| 1/2 |
c |
Thinly sliced red onion |
| 1/2 |
c |
Julienned seedless cucumber |
| 1/2 |
c |
Julienned red pepper |
| 2 |
tb |
Minced fresh dill |
| 1 |
tb |
Minced fresh mint |
| 1/4 |
c |
Extra virgin olive oil |
| 3 |
tb |
Fresh lemon juice |
| 1 |
|
Garlic clove; minced |
| 1/2 |
c |
Crumbled feta cheese; (optional) |
|
|
Salt and white pepper |
INSTRUCTIONS
6 servings
1. In a medium saucepan, combine spelt berries and water. Bring to a boil,
then reduce heat and simmer for 1 hour, or until just render. Drain well
and chill.
2. In a large bowl, combine chilled spelt, onion, cucumber, red pepper,
dill, mint, olive oil, lemon juice, and garlic. Fold in feta cheese, if
desired. Season to taste with salt and pepper, and refrigerate until
served.
LACT0/VEGAN
PER SERVING: 190 CAL (43% from fat) 5g PROT. 9g FAT. 23g CARB. 62mg SOD.
0mg CHOL, 5g FIBER
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999.
Recipe by: Veggie Life Magazine, November 1998, page 61
Converted by MM_Buster v2.0l.
A Message from our Provider:
“All suffering can be traced back to people disobeying God”