| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
|
1 |
servings |
INGREDIENTS
| 3/4 |
c |
Lentils |
| 3/4 |
c |
Barley |
| 1 |
|
Onion; chopped |
| 1 |
cn |
(15oz) tomatoes and juice; chopped up a bit |
| 1 |
cn |
(15oz) tomato sauce |
|
|
Dried parsley |
|
|
Oregano |
|
|
Garlic powder |
| 1 |
cn |
(15oz) vegetable broth |
| 1 |
|
Frozen; (10 oz) chopped spinach, unthawed |
|
|
Some chopped carrots |
INSTRUCTIONS
i threw it all in a pot and simmered, covered for 45 minutes. that left it
a bit crunchy. i like my veggies crunchy, but if you like mooshier carrots,
cook it longer.
Posted to fatfree digest by Lisa Wozniak <liwo@nb.net> on Nov 04, 1999,
converted by MM_Buster v2.0l.
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