| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Ready stead, Emp |
1 |
servings |
INGREDIENTS
| 50 |
g |
Roquefort cheese |
| 1 |
tb |
Milk |
| 1 |
tb |
Fresh chopped parsley |
| 1 |
|
100 gram piece undyed smoked haddock |
| 1 |
sm |
Fennel bulb; shredded |
| 1/2 |
|
Red onion; finely chopped |
|
|
Garlic clove; crushed |
| 1 |
|
Red finger chilli; deseeded and |
|
|
Finely chopped |
| 1 |
tb |
Chopped fresh chervil |
| 4 |
tb |
Extra virgin olive oil |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Preheat the oven 220c/425f and heat the grill.
1 Mix the cheeses with the milk and parsley. Season with pepper.
2 Place the fish in a small ovenproof dish, cover with the cheese mixture
and bake in the oven for 6-7 minutes. Mix the fennel with the onion, garlic
and chilli.
3 Make a dressing with the chervil and oil. Season generously and dress the
fennel. Finish the rarebit under the grill - it should be golden and
bubbling - and then serve with the salad.
Converted by MC_Buster.
Per serving: 774 Calories (kcal); 70g Total Fat; (79% calories from fat);
15g Protein; 26g Carbohydrate; 47mg Cholesterol; 1036mg Sodium Food
Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 13 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”