| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Italian |
Beef, Salads |
4 |
servings |
INGREDIENTS
| 12 |
oz |
Flank Steak; Lean |
| 1 |
tb |
Spicy Mustard |
| 1/3 |
ts |
Garlic Powder |
| 1/4 |
ts |
Pepper |
|
|
Vegetable Cooking Spray |
| 5 |
c |
Romaine Lettuce; Torn |
| 1 |
c |
Cherry Tomatoes; Halved |
| 1 |
c |
Sliced Cucumber |
| 1/2 |
c |
Sliced Onion; Separated Into Rings |
| 15 3/4 |
oz |
Black-Eyed Peas; Rinsed And Drained |
| 3/4 |
c |
Fat-Free Italian Salad Dressing |
INSTRUCTIONS
Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and
pepper; spread over both sides of stak. Place steak on a broiler pan coated
with cooking spray; cook 5 minutes on each side or until desired degree of
doneness. Cutt steak diagonally across grain into thin slices. Combine
steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl.
Drizzle dressing over salad, and toss well.
Recipe by: Cooking Light
Posted to EAT-LF Digest by Sherilyn <sherilyn70@earthlink.net> on Apr 3,
1999, converted by MM_Buster v2.0l.
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