| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Veg10 |
2 |
servings |
INGREDIENTS
| 6 |
oz |
Lite firm tofu |
| 2 |
tb |
Light mayonnaise; (or vegan mayo) |
| 1 |
ts |
Curry powder |
| 2 |
ts |
Nutritional yeast |
| 3 |
tb |
Finely chopped spinach |
| 1 |
ts |
Minced green onion |
| 1/4 |
ts |
Freshly ground black pepper |
| 1 |
ts |
Finely chopped fresh parsley |
| 1/2 |
ts |
Capers; (optional) |
INSTRUCTIONS
Place tofu in a small bowl and mash with a fork to create small chunks. Add
remaining ingredients and stir. Chill for 1 to 2 hours or more to allow
flavors to develop.
Serving suggestions: Toast 2 slices of multigrain bread, top with 2 ounces
of Tofu "Egg" Salad, slices of tomato, onion, lettuce, etc. OR serve on
hamburger or sandwich buns.
Per serving: 45 calories & 1.3 g fat
Per serving: 39 Calories (kcal); 3g Total Fat; (65% calories from fat);
trace Protein; 3g Carbohydrate; 5mg Cholesterol; 82mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Recipe by: Chef Katherine Mathis, Hilton Head Health Institute
Converted by MM_Buster v2.0n.
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