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Broccoli Stir-fry With Soba

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CATEGORY CUISINE TAG YIELD
Vegetables Japanese Vegetables 4 Servings

INGREDIENTS

Oil
Broccoli
Sliced scallions
Minced ginger
Minced garlic
Soba, buckwheat noodles

INSTRUCTIONS

Slice broccoli on the diagonal for stir-frying - flowers, stalks and
all. Using a small amount of broccoli at a time, stir-fry in a little
oil, along with scallions, ginger and garlic. Serve as a topping for
Japanese soba (buckwheat noodles).  From Tuscon area newspapers, 1994,
3rd quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 38.6mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: <1g


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