INGREDIENTS

INSTRUCTIONS

Capers are a flower bud and are usually packed in brine (salt and
water +) but not oil. They can't be high in fat, as buds don't have  to
feed the embyro of the plant as seeds do. They preceed seeds in  the
develpoopment sage, and even preseed the flowers. I use them  instead
of salad dressing in the following manner.  Drain the jar of capers and
rinse the capers (I do this repeatedly  right in the jar, dumping the
water out carefully.) Soak for a half  hour or so in the last water
rinse and drain. Put a tasty  vinagar,like balsamic or wine or tarragon
in the jar with the capers  and refrigerate for several days (1 or 2).
Put a spoon of capers and  viagar on you salad and enjoy. This makes a
fat free dressing  Posted to JEWISH-FOOD digest by "W. Baker"
<wbaker@panix.com> on Aug  11, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 238.1mg
Potassium: 3.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g