Dried Fruit And Nut Stuffing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Stuffing | 1 | Servings | ||
INGREDIENTS
| 5 | 1 tsp sunflower oil. | |
| 1 | Onion, peeled and chopped. | |
| 2 | Cooking apples peeled and | |
| Chopped | ||
| 5 | 1 tsp ground cinnamon. | |
| 50 | g | 2 oz dried, no soak prunes |
| Chopped | ||
| 50 | g | 2 oz dried no soak apricots |
| Chopped | ||
| 50 | g | 2 oz dried no soak peaches |
| Chopped | ||
| 50 | g | 2 oz raisins. |
| 100 | g | 4 oz almonds |
| 45 | 3 tbsp water. | |
| 1036 | ories 4351 kj. 23 g protein. 112 g carbohydrates o, ories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 |
INSTRUCTIONS
Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8 minutes. Add the apples and cook for 3 minutes. Cover and cook for a further 2 minutes. Add the rest of the ingredients and cook for 5 minutes. Values for whole recipe. g sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary fibre. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1035
Calories From Fat: 448
Total Fat: 53.5g
Cholesterol: 0mg
Sodium: 141.4mg
Potassium: 2347.5mg
Carbohydrates: 127.8g
Fiber: 36.4g
Sugar: 27g
Protein: 30.6g