Dried Fruit (gluten Free)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Bread | 12 | Servings | |
INGREDIENTS
| 2 | c | Mixed dried fruits, as |
| desired | ||
| 1 | c | Water |
| 1 1/2 | c | Apple puree |
| 1 | Orange or lemon, grated rind | |
| of | ||
| 3 | t | Mixed spice |
| 1 1/2 | c | Soy flour |
| 1 | c | Rice flour |
| 3 | t | Wheat free baking powder |
INSTRUCTIONS
Preheat oven to 300øF, prepare pans. Warm the mixed fruit in the water or presoak to plump it. Add & mix in the apple puree & citrus rind. Mix in the dry ingredients, this mixture can be well mixed without fear of toughening the crumb. Spoon into pans & bake for 35-40 mins. Makes 12 muffins. Gluten free baking poses several problems for the cook. The products tend to be heavy & crumbly & lack flavour. Adding extra binding agents like eggs & cheese will help, & adding extra flavour with nuts, dried fruits, juices, spices & herbs will give a happy result. Use only soy, rice, potato, corn, chick pea & buckwheat flours. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 248mg
Carbohydrates: 25g
Fiber: 2.6g
Sugar: 4.6g
Protein: 4.6g