| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Diabetic, Low-fat/cal, Sauces |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Broth & defatted drippings |
| 2 |
t |
All purpose flour |
| 1 |
t |
Cornstarch |
| 1 |
t |
Ketchup |
| 1 |
pn |
Salt |
| 1 |
pn |
Freshly ground pepper |
| 1 |
pn |
Basil, beef or sage chick |
INSTRUCTIONS
A waist-watcher gravy - quite thin. Serve over meat or potatoes. Cook
up bones as for soup, strain liquid. Refrigerate overnight or until
white fat on top can be removed with a spoon. Refrigerate meat
drippings from the pan and skim off the fat. Combine broth, flour and
cornstarch in a screw-top jar, cover and shake until well combined or
use a blender for a larger batch. Pour into saucepan, stir in
ketchup, salt, pepper and basil for beef (or sage for turkey, or other
herb of your choice). Stir-cook over medium heat until gravy
thickens. (Mine didn't thicken but I had some lumps of flour or
cornstarch.) Makes about 1 cup. 1/4 serving, 1++ extra 3 g
carbohydrate, 1 g protein, 16 calories Source: Choice Cooking,
Canadian Diabetes Association 1986 Shared and tested with turkey
drippings Oct 93. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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