| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Flounder/sole, baked |
| 1/2 |
c |
Navy beans, cooked |
| 1/2 |
c |
Refried beans, canned |
| 3 |
oz |
Shrimp, boiled |
| 3 |
oz |
Beef, lean round steak |
| 3 |
oz |
Chicken, roasted w/o skin |
| 3 |
oz |
Halbut, baked |
| 3 |
oz |
Perch, baked |
| 3 |
oz |
Tuna, canned in water |
| 1 |
oz |
Bologna, turkey |
| 3 |
oz |
Chicken, roasted with skin |
| 1 |
|
Egg, hard cooked |
| 3 |
oz |
Ham 5% fat |
| 3 |
oz |
Roast pork |
| 3 |
oz |
Roast beef, lean only |
| 1/2 |
c |
Tofu |
| 3 |
oz |
Tuna, canned in oil |
| 3 |
oz |
Turkey |
| 3 |
|
Bacon |
| 1 |
oz |
Beef bologna |
| 3 |
oz |
Chicken, fried batter |
|
|
dipped |
| 3 |
oz |
Ham 11% fat |
| 2 |
oz |
Hot dog, chicken |
| 3 |
oz |
Salmon, baked |
| 2 |
|
Sausage links |
| 3 |
oz |
Shrimp, breaded and fried |
| 3 |
oz |
Steak, sirloin broiled |
| 3 |
oz |
Ground sirloin/round |
|
|
broiled |
| 2 |
oz |
Hot dog, beef |
| 6 |
|
McDonald's chicken nuggets |
| 2 |
T |
Peanut butter |
| 3 |
oz |
Pork chop, broiled |
| 3 |
oz |
Roast beef, lean and fat |
INSTRUCTIONS
1998
Tomorrow, look for the fruit group. Posted to EAT-LF Digest by Angie
Phillips <nbe@flash.net> on Mar 14,
A Message from our Provider:
“How impersonal God seems is a measure of the distance you have put between yourself and God”