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Green Beans With Water Chestnuts

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats French Low-cal, Vegetables 4 Servings

INGREDIENTS

12 oz Fresh green beans
1/2 c Chicken broth
1 t Finely chopped ginger root
1 Clove garlic, finely chopped
1/3 c Thin sliced water chestnuts
1 t Soy sauce
Freshly ground pepper

INSTRUCTIONS

Slice the green beans and water chestnuts ahead of time, but cook just
before meal time.  Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.  Wash and drain
green beans.  French-cut in half lengthwise; set aside.  Combine
chicken broth, ginger root and garlic in a frypan; bring to a  boil.
Add green beans and water chestnuts. Sprinkle with soy sauce.  Cover
tightly and steam 7 to 8 min until tender-crisp. If moisture  has not
dried off, remove cover, raise heat briefly and shake pan to  evaporate
remaining liquid.  Season to taste with pepper.  3/4 cup serving - 44
calories, 1 fruits & veg. choice 9 grams  carbohydrate, 2    grams
protein  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared
but not  tested by Elizabeth Rodier Nov 93  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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