| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Satay |
1 |
Servings |
INGREDIENTS
| 2 |
|
Chicken breasts, boned and |
|
|
skinned |
| 2 |
t |
Corn oil |
| 1/2 |
c |
Water |
| 1/4 |
c |
Peanut butter |
| 1 |
T |
Tamari |
| 2 |
t |
Light unsulphured molasses |
| 1/2 |
t |
Minced hot pepper |
| 1 |
|
Garlic clove, minced |
| 1 |
t |
Lemon juice |
| 1 |
T |
Chopped peanuts, garnish |
| 4 |
|
Ripe bananas |
| 1 |
T |
Butter |
| 1 |
T |
Lemon juice |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Cut the chicken into bite-size pieces. Dry them thoroughly, then coat
lightly with the oil. Place the chicken pieces on 8 skewers and place
under a broiler just until cooked through, turning several times.
While chicken is cooking, make the sauce. Bring the water to a boil.
Add the peanut butter, tamari, molasses, pepper, garlic and lemon
juice and stir until combined. Cook for 5 minutes, then remove from
heat. Remove cooked chicken from the skewers and stir them into the
sauce. Serve the chicken and peanut sauce over a bed of brown rice,
accompanied by Baked Bananas. Garnish with peanuts. Makes 4 servings.
Halve bananas lengthwise. Put in shallow baking dish. Dot with butter;
sprinkle with lemon juice. Bake 6 to 10 minutes in 400 degrees oven or
until soft. Gently remove. Serve hot. Per serving: 1623 Calories
(kcal); 112g Total Fat; (61% calories from fat); 140g Protein; 17g
Carbohydrate; 402mg Cholesterol; 790mg Sodium Food Exchanges: 1
Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit; Converted by
MM_Buster v2.0n.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”