| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
Low-cal, Meats |
3 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Ground fully cooked Ham |
| 2 |
c |
Chopped Potatoes |
| 1/2 |
c |
Chopped Onion |
| 1/4 |
t |
Dried Thyme, crushed |
| 1 |
T |
Grated parmesan cheese |
| 1 |
c |
Sliced Celery |
| 1 |
c |
Fresh or frz cut Green Beans |
| 1/2 |
c |
Water |
| 1/8 |
t |
Pepper |
INSTRUCTIONS
Spray a large skillet with Pam. In the skillet cook ham, celery, and
onion till vegetables are tender. Stir in potatoes; fresh green beans
if using them; water; thyme; and pepper. Bring to boiling; reduce
heat. Cover and simmer for 20 minutes or till potatoes are tender and
most of the liquid is absorbed. If using frozen green beans, add to
ham and potato mixture the last 7 minutes of cooking. To serve,
sprinkle with Parmesan cheese.
*********************************************************** Per
serving: 228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42
mg cholesterol, 993 mg sodium, 999 mg potassium. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat3.zip
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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