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New Potatoes With Peas And Coriander

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Indian Indian, Vegetarian 4 Servings

INGREDIENTS

8 New potatoes
1/4 c Ghee
1 t Cumin seeds
1/2 t Turmeric
1 1/2 t Fresh ginger, minced
2 Red chilies, chopped
1 c Fresh coriander
1 t Salt
1 t Garam masala
1 T Coriander seeds
1/4 c Lemon juice
6 T Water
1/2 c Frozen/fresh peas

INSTRUCTIONS

Wash & dice the potatoes.  Put ghee in a pot, heat gently.  When hot,
add the potatoes & cumin  seeds. Cook, stirring, for 2 minutes. Add
turmeric, ginger & peppers.  Cook, stirring, 3 minutes.  Add the
remaining ingredients excepting the peas. Lower the heat,  cover &
simmer for 15 minutes.  Check the water level, adding more if
necessary.  Just prior to serving, add the peas.  Uncover, turn up the
heat &  cook til all the water has evaporated.  Bruce Cost, "Ginger
East to West"  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 394
Calories From Fat: 195
Total Fat: 23.3g
Cholesterol: 0mg
Sodium: 628.7mg
Potassium: 1681.5mg
Carbohydrates: 73g
Fiber: 54.6g
Sugar: <1g
Protein: 16.3g


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