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David Powlison

Pasta And Mushrooms With Hummus Sauce

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Veg2, Vegetarian 1 Servings

INGREDIENTS

75 g Pasta
1 Onion, chopped
1 Clove garlic, chopped
Oil for frying
100 g Mushrooms, sliced
100 g Hummus
15 Milk
Salt and pepper

INSTRUCTIONS

Add your chosen pasta to a saucepan of boiling water While it's
cooking make the sauce. Fry the onion and garlic in oil until they
start to colour Add mushrooms and continue to cook until soft. Stir  in
the hummus and milk. Cover and simmer gently for a few minutes.  When
pasta is cooked, drain. Season and serve with the pasta.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 499
Calories From Fat: 95
Total Fat: 11.2g
Cholesterol: 0mg
Sodium: 392.6mg
Potassium: 781.7mg
Carbohydrates: 81.1g
Fiber: 10.1g
Sugar: 5g
Protein: 21.5g


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