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Pumpkin Seed Bread

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains 1 Servings

INGREDIENTS

3/4 c Plus 2 tablespoons Water
1 1/2 t Salt
2 T Honey
2 T Olive or Vegetable oil
3 1/4 c Bread flour
1/2 c Unsalted raw pumpkin seeds
or sunflower nuts
1 t Yeast
1 1/4 c Water
2 t Salt
3 T Honey
3 T Olive or Vegetable oil
4 1/2 c Bread flour
3/4 c Unsalted raw pumpkin seeds
1 t Yeast*

INSTRUCTIONS

Measure carefully, placing all ingredients in bread machine pan in the
order recommended by the manufacturer.  Select Basic/White cycle. Use
medium or light crust color. Remove  baked bread from pan and cool on a
wire rack.  *Yeast amount is correct through proportionately less than
that  called for in the 1 1/2 pound recipe.  Posted to recipelu-digest
Volume 01 Number 423 by "rudolph"  <rudolph@1st.net> on Dec 30, 1997

A Message from our Provider:

“Jesus: He’s holding your atoms together”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4178
Calories From Fat: 153
Total Fat: 18.2g
Cholesterol: 0mg
Sodium: 8182.9mg
Potassium: 1199.2mg
Carbohydrates: 859.9g
Fiber: 27.8g
Sugar: 89.5g
Protein: 130.7g


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