Jamaican Coating Mix–low Fat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jamaican | Basic, Mixes | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | All_Around Coating Mix |
| 1 | T | Instant minced onion |
| 2 | t | Thyme |
| 1 | t | Sugar |
| 1/2 | t | Pepper |
| 1 | t | Allspice |
| 1/2 | t | Cinnamon |
| 1/2 | t | Nutmeg |
| 1/2 | t | Cayenne pepper |
INSTRUCTIONS
Mix all together.. Serving size: 1 cup Calories 423 per cup Fat: 6 grams NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before grilling..Makes 1 1/2 cups. Recipe by: Diabetes Forecast Sept.1993 Posted to recipelu-digest Volume 01 Number 446 by ctlindab@mail1.nai.net on Jan 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.2mg
Potassium: 98.8mg
Carbohydrates: 11.1g
Fiber: 3g
Sugar: 5.1g
Protein: <1g