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Mango And Almond Rice (to Accompany A Roast Or Barbecue)

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Australian 2bl 1 Servings

INGREDIENTS

1 1/2 c Long grain rice, use
Australian
jasmine or doongara
rice
2 T Vegetable oil or butter
1 Heaped tablespoon blanched
almonds
1 Onion, peeled and sliced
1 t Curry powder
1 Fresh mango, peeled and
sliced
1/2 Lemon, juiced

INSTRUCTIONS

Boil the rice according to directions on the packet then drain
immediately into a large colander. Heat oil or butter in a large
frying pan and cook almonds until golden. Remove almonds from pan  with
a slotted spoon and set aside.  Add sliced onion to the oil in the pan
and fry gently for 5 to 10  minutes until soft and glossy and just
turning a beautiful golden  colour. Add curry powder and cook for 30
seconds longer then add  drained rice and toss together until heated.
Stir through the  almonds, sliced mango and lemon juice. Serve hot as
an accompaniment  to a grill, barbecue or a roast. This rice is
particularly delicious  with lamb, fish and chicken.  Converted by
MC_Buster.  Per serving: 189 Calories (kcal); 1g Total Fat; (4%
calories from  fat); 3g Protein; 49g Carbohydrate; 0mg Cholesterol; 9mg
Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;
2 1/2  Fruit; 0 Fat; 0 Other Carbohydrates  Converted by MM_Buster
v2.0n.

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