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Music is hateful and intolerable to the devil. I truly believe, and do not mind saying, that there is no art like music, next to theology. It is the only art, next to theology, that can calm the agitations of the soul, which plainly shows that the devil, the source of anxiety and sadness, flees from the sound of music as he does from religious worship. That is why the Scriptures are full of psalms and hymns, in which praise is given to God. That is why, when we gather round God’s throne in heaven, we shall sing His glory. Music is the perfect way to express our love and devotion to God. It is one of the most magnificent and delightful presents God has given us.
Martin Luther

Masa Soup (vegetable, Lentil And Pea Soup)

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CATEGORY CUISINE TAG YIELD
Eggs Digest, Fatfree, Oct. 6 Servings

INGREDIENTS

1 Onion
3 Cloves garlic
1 c Split peas
1/2 c Lentils, any color
2 1/2 c Edible hibuscus leaves
Spinach, kale collard or
Mustard
Greens, etc. cut or torn in
2 Inch pieces
1/2 c Zucchini, chopped
1 c Carrots, diced
1/2 c Celery, diced
1/2 c Eggplant, diced optional
3 Fresh basil leaves, or 1/2
t Dried), Dried
1 pn 1/4 teaspoon thyme
1/2 t Salt, or 2 tablespoons
Bragg's Liquid Amino), Bragg's Liquid Amino
1/2 t Fresh ground black pepper
Chili peppers or hot sauce
To taste, opt

INSTRUCTIONS

This is the good part. Saute onions and garlic in water till starting
to turn yellow, add all other ingredients in a large pot with 2 1/2
cups of water and bring to a boil. Reduce heat, simmer an hour (or
until peas are tender) and then puree in a blender. That's it!  Serve
as a main meal with whole wheat pita bread. For a variation,  sprinkle
fresh ripe diced tomato on top of soup (or this can be  blended in
earlier). For those who remember the days when pea soup  used to have
hm or bc*n in it, soy baco-bits, sprinkled in just  before serving,
brings back that aura.  Makes 6 - 12 ounce servings. Each: 259
calories, Fat 0.645 grams (2%  calories from fat), Carbohydrate 47.84
grams, Protein 16.95 grams.  Sodium 219    mg.  Posted by Neal Pinckney
<neal@aloha.com> to the Fatfree Digest  [Volume 11 Issue 26], Oct. 26,
1994. FATFREE Recipe collections  copyrighted by Michelle Dick 1994.
Used with permission. Formatted by  Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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