| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Digest, Oct. |
4 |
Servings |
INGREDIENTS
| 1 |
|
15 oounce can chickpeas |
|
|
Drained |
| 1 |
|
Stalk celery, finely |
|
|
Chopped |
| 1 |
|
Carrot, grated optional |
| 1 |
|
Green onion, finely chopped |
| 2 |
t |
Eggless mayonnaise |
| 1 |
T |
Sweet pickle relish |
| 1/4 |
t |
Salt, optional |
INSTRUCTIONS
Mash the chickpeas with a fork or potato masher. leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish. Add salt
to taste. Serve on whole wheat bread or in pita bread with lettuce and
sliced tomatoes. For a fat-free version, substitute 2 teaspoons of
mustard for the 2 teaspoons of mayonnaise. This comes from the "Food
for Life" by Neal Barnard, MD. Enjoy!!! From: DEBOVSKI
<jdebovsk@ozemail.com.au>. Fatfree Digest [Volume 11 Issue 2], Oct. 2,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
A Message from our Provider:
“There’s a limit to God’s patience”