| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Desserts, Low-fat, Toppings, Vegan |
1 |
Servings |
INGREDIENTS
|
|
diane crhn32b |
| 8 |
oz |
Fresh soft TOFU, drained well |
| 2 |
T |
Maple syrup, or to taste |
| 1 |
t |
Vanilla extract |
| 1 |
t |
Orange rind, grated |
|
|
Dash freshly grated nutmeg |
| 19 |
|
Calories |
|
|
Gm Protein |
| 1/2 |
|
Gm Fat |
|
|
Gm Carbo |
|
|
Mg Chol |
|
|
Mg Sodium |
|
|
*gm Fiber |
INSTRUCTIONS
Puree all ingredients in a blender or food processor until very smooth
and creamy. Adjust sweetener to taste. Cover and chill 20 minutes
before serving. Makes about 1 cup. SOURCE: Vegetarian Times Mag, Dec
'92 Mary Carroll, author The No Cholestrol (No Kidding) Cookbook From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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