Raspberry-balsamic Glazed Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Sami | Chicken & p, Cooking lig | 4 | Servings |
INGREDIENTS
| 1 | t | Vegetable Oil |
| Cooking Spray | ||
| 1/2 | c | Red Onion, Chopped |
| 1 1/2 | t | Minced Fresh Thyme Or |
| 1/2 | t | Dried Thyme |
| 1/2 | t | Salt, Divided |
| 4 | 4-Oz skinned and boned | |
| chicken breast halves | ||
| 1/3 | c | Seedless Raspberry Preserves |
| 2 | T | Balsamic Vinegar |
| 1/4 | t | Pepper |
INSTRUCTIONS
Heat oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. Add onion; saute 5 minutes. Combine thyme and 1/4 t salt; sprinkle over chicken. Add chicken to skillet; saute 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 t salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken. NOTES : Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe. Recipe by: Cooking Light, Jan/Feb 98, pg. 89 Posted to recipelu-digest by Jill Proehl <jpxtwo@swbell.net> on Feb 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 252
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 73.1mg
Sodium: 389.7mg
Potassium: 264.9mg
Carbohydrates: 21.4g
Fiber: <1g
Sugar: 1.2g
Protein: 27.3g