Rice-vegetable Delectable
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Microwave, Vegetables | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Onion, chopped |
| 1 | c | Broccoli, chopped |
| 1 | T | Butter or margarine |
| 2 | c | Cooked rice |
| 1 | Whole kernel corn, 8 ounce | |
| 1 | Tomatoes, 16 ounce drained | |
| and chopped | ||
| 12 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | t | Oregano |
INSTRUCTIONS
Place onion, broccoli and butter in a 2 quart casserole. Cover. Microwave at high (100%) until broccoli is crisp tender, and onions are opaque, 5 to 6 minutes. Add rice, corn and tomatoes. Stir in salt, pepper and oregano. Mix well. Cover. Microwave at medium high (70%) until heated through, 7 to 8 minutes. Makes 8 servings. Posted to recipelu-digest Volume 01 Number 219 by "Diane Geary" <diane@keyway.net> on Nov 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 254
Calories From Fat: 27
Total Fat: 11.9g
Cholesterol: 1.7mg
Sodium: 28323.6mg
Potassium: 4153.9mg
Carbohydrates: 221.8g
Fiber: 3.6g
Sugar: 7.9g
Protein: 4.6g