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Tuna And Mushroom Stroganoff

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy R), Starkist( 4 Servings

INGREDIENTS

3 c Sliced fresh mushrooms
1/2 c Chopped green onions
2 Cloves garlic, minced
2 T Vegetable oil
2 T All-purpose flour
1 1/2 c Low-fat milk
1/2 t Dried tarragon, crushed
1/2 t Worcestershire sauce
1/4 t Pepper
1 12-1/2 ounces starkist
tuna drained and broken
into chunks
1/3 c Reduced-calorie sour cream
1/3 c Plain low-fat yogurt
Hot cooked pasta or rice

INSTRUCTIONS

In a large skillet, saut mushrooms, onions and garlic in oil for 3
minutes, stirring frequently. Sprinkle flour over vegetables; stir
until blended. Add milk all at once; cook and stir until mixture
thickens and bubbles. Stir in tarragon, Worcestershire and pepper.  Add
tuna, sour cream and yogurt. Cook over low heat for 2 minutes or  until
heated. (Do not boil.) Serve over pasta.  Recipe by: StarKist®  Posted
to brand-name-recipes by Barbra<barbra@pipeline.com> on Feb  13, 1998

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“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 205
Calories From Fat: 105
Total Fat: 11.9g
Cholesterol: 13.8mg
Sodium: 430.8mg
Potassium: 468.6mg
Carbohydrates: 13.7g
Fiber: 1g
Sugar: 8.4g
Protein: 11.8g


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