We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

A heart of integrity is cultivated by striving to maintain a clear conscience. Our consciences are the internal mechanism given to us by God to drive us toward sincerity. Like an internal accountability partner, the conscience acts as a witness in our hearts and minds to either “accuse or even excuse” our actions (Rom. 2:15). When we inform the conscience with biblical truth we are telling it to accurately hold us in check against the standard of Scripture. The conscience itself is not our benchmark, but if kept clear and clean it becomes a powerful instrument of integrity as it drives us toward the grand, inflexible benchmark – God’s Word.

Jerry Wragg

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Tex-mex Beef Stew

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Tex-Mex	Beef & veal, Diabetic, Soups & ste	6	Servings

INGREDIENTS

1	lb	Lean round stead, trimmed
		and cut
		into 1-inch cubes
1 1/4	c	Water
1		Baking potato, cubed
2		Carrots, sliced
1/2	c	Light beer
1		Red bell pepper, chopped
1/3	c	Chopped fresh cilantro
1		Chopped tomatoes, 16
		ounces
1		Onion, chopped
1		Clove garlic, chopped
1		Jalapeno pepper, seeded and
		chopped
		optional
2	t	Dried oregano
1 1/2	t	Chili powder
1/2	t	Beef-flavored bouillon
		granules
2	T	Flour
2	T	Water

INSTRUCTIONS

Saut round steak in a large Dutch oven until seared on all sides,
about 3 to 4 minutes. Add remaining ingredients except for flour and  2
tablespoons water. Mix well and bring to a boil. Cover and reduce  heat
to simmer; cook 1 hour until meat is tender, stirring  occasionally.
Combine flour and 2 tablespoons water, stirring to make  a smooth
paste. Gradually add paste to meat mixture and cook until  thickened
and bubbly, stirring frequently.  Preparation time: 15 minutes Cooking
time: 1 hour, 15 minutes  Yield: about 6 cups  Per Serving: Calories:
184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g  Saturated Fat: 1 g
Soduim: 282 mg Fiber: 2 g Serving size: 1 cup  Exchanges per serving: 1
starch 2 lean meat  from JANUARY / FEBRUARY 1997  MC formatted by Barb
at PK using MC Buster 2.0f & SNT on 6/12/98  Recipe by:
http://www.diabetes-self-mgmt.com/dir_rec.html  By Barb at PK
<abprice@wf.net> on Jun 12, 1998, converted by MM_Buster  v2.0l.

A Message from our Provider:

“Hell! I thought it didn’t matter what you believed as long as you were sincere!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 109 Calories From Fat: 12 Total Fat: 1.3g Cholesterol: 2.5mg Sodium: 228.6mg Potassium: 605.6mg Carbohydrates: 20.3g Fiber: 4.6g Sugar: 7.4g Protein: 5.7g