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Thai Garlic Soup (katzen)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats Asian Asian, Compucook, Soups and s, Still life, Vegetarian 6 Servings

INGREDIENTS

4 T Minced garlic, or more
2 T Peanut oil
6 c Fat-free chicken broth, or
water
4 t Soy sauce, to taste
1 t Salt, or less
3 c Cabbage, coarsely shredded
2 Carrots, diagonal 1" pieces
1 Stalk celery, chopped
A few mushrooms, sliced
Crushed red pepper, to taste

INSTRUCTIONS

Use light hand with garnish to get an intriguing and subtle touch.  In
a deep saucepan or Dutch oven saute the garlic in oil over medium  heat
until it starts to turn brown. (This will take only a few  minutes.)
Add remaining ingredients, and bring to a boil. Lower the  heat and
simmer, covered, about 10 minutes, or until all the  vegetables are
tender. Taste and adjust seasonings. Serve immediately  or store for
reheating later. (Unlike may other soups, this one is  not delicate,
and reheats readily.)  PER SERVING: Calories, 80; Protein, 2 g;
Carbohydrates, 9 g; Fat, 5 g;  Sodium, 663 mg; Cholesterol, 0 mg;
Dietary Fiber, 2 g.  CREDITS: (1988) Recipe from STILL LIFE WITH MENU
by Mollie Katzen ©  1988, at Ten Speed Press. [www] Recipe from
COMPUCOOK.com Culinary  America Series. Edited for MasterCook by PATh
(1997).  Recipe by: Still Life with Menu / Mollie Katzen (1988)

A Message from our Provider:

“Exercise daily — walk with the Lord.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 884.9mg
Potassium: 609mg
Carbohydrates: 11.3g
Fiber: 3g
Sugar: 5.3g
Protein: 8.1g


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