Tuna Au Poive With Roasted Garlic And Corn Mashed Potatoe
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Emlive09 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Yukon Gold Potatoes, washed |
| and | ||
| quartered | ||
| 1 | pn | Salt |
| 3 | T | Butter |
| 1/2 | c | Heavy cream |
| Freshly ground pepper | ||
| 1/4 | c | Roasted garlic |
| 1 | Ear corn, grilled or | |
| roasted | ||
| removed from the | ||
| cob | ||
| 4 | Tuna steaks, trimmed 10 to | |
| 12 | ||
| ounces | ||
| Salt | ||
| 1 | c | Black peppercorns |
| 1/2 | c | Plus 1 tablespoon Dijon |
| mustard | ||
| 2 | T | Olive oil |
| 1 | T | Finely chopped fresh parsley |
| leaves |
INSTRUCTIONS
Place the potatoes in a saucepan, cover with water and cook over medium-high heat. Season with salt. Bring the potatoes to a boil, reduce to medium heat and Cook until tender, about 12 minutes. Remove and drain. Place the potatoes back in the saucepan, over medium heat. Continue to cook for 1 minute, stirring constantly. Add the butter and cream. Using a hand masher, mash until the potatoes are slightly smooth. Season with salt and pepper. Add the garlic and corn. Mix well. Set aside, keeping warm. Season the tuna with salt. In a coffee grinder, add the peppercorns and coarsely grind. With a small knife, spread a tablespoon of mustard on one side. Pack the peppercorns into the steak. Turn the tuna over and spread another tablespoon of mustard. Pack the peppercorns into the tuna on the second side. In a large skillet, over medium heat, add the oil. When the oil is hot, add the tuna and sear for 2 to 3 minutes on each side, for medium rare. Place a mound of the potatoes in the center of each plate. Place the tuna on top of the potatoes. Garnish with parsley. Yield: 4 servings Converted by MC_Buster. Per serving: 2735 Calories (kcal); 149g Total Fat; (45% calories from fat); 195g Protein; 204g Carbohydrate; 515mg Cholesterol; 933mg Sodium Food Exchanges: 13 1/2 Grain(Starch); 22 Lean Meat; 0 Vegetable; 0 Fruit; 22 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC28 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2225
Calories From Fat: 1158
Total Fat: 131.8g
Cholesterol: 565.4mg
Sodium: 3496.2mg
Potassium: 3510.3mg
Carbohydrates: 137.8g
Fiber: 31.3g
Sugar: 28.4g
Protein: 146g