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Don Fortner

Vegetable Medley (aries)

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CATEGORY CUISINE TAG YIELD
Meats, Grains Odia Lowfat, Zodiac 4 Servings

INGREDIENTS

1/2 c Fresh orange juice, or
low-sodium chicken broth
1 t Cornstarch
2 t Honey
2 t Soy sauce, low sodium
Tamari
2 t Rice vinegar, or white wine
vinegar
1/4 t Hot sauce, red pepper
1 t Olive oil
1 t Sesame oil
2 c Thinly sliced carrots
diagonal
1 8-ounce red bell pepper
1/4"-strips
1 Yellow onion, see detail
8 oz Chinese cabbage, Napa
chiffonade
4 oz Snow peas, or
Sugar snap peas, wash and
trim
Sesame seeds, optional

INSTRUCTIONS

PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash
them, dry, halve them lengthwise and slice 1/2-inch thick ribbons.
~Onion: peeled, ends removed, thinly sliced (2 cups).  In a small bowl,
stir together the orange juice and cornstarch until  blended. Add the
honey, soy sauce, vinegar and red pepper sauce,  stirring to combine.
In a large wok or 12-inch nonstick skillet, heat the olive and sesame
seed oils over moderately high heat until hot but not smoking. Add  the
carrots, sweet red pepper and onion. Stir-fry for 8 minutes. Add  the
cabbage and snow peas and stir-fry for 2 minutes.  Stir in the orange
juice mixture and cook for 1 minute, or until the  sauce boils and
thickens. Stir in the sesame seeds if desired. Serve  with grilled
poultry, fish, vegetables or brown rice. Serves 4.  ~Dennis Fairchild,
astrologer  Published by Ann Burger, Food Editor, Post and Courier,
Charleston,  SC and edited for MasterCook by patH
(phannema@wizard.ucr.edu) on Apr  23, 97. MC Estimates 102 cals, 2.7 g
fat. 22.3% CFF  Recipe by: Dennis Fairchild, astrologer Posted to
Digest  eat-lf.v097.n108 by PATh <phannema@wizard.ucr.edu> on Apr 23,
1997

A Message from our Provider:

“Before you turn your back on Jesus, look at his.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 770
Calories From Fat: 514
Total Fat: 57g
Cholesterol: 159mg
Sodium: 873.3mg
Potassium: 861.8mg
Carbohydrates: 16.3g
Fiber: 2.8g
Sugar: 10.3g
Protein: 45.5g


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