Vegetable Medley (aries)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Odia | Lowfat, Zodiac | 4 | Servings |
INGREDIENTS
| 1/2 | c | Fresh orange juice, or |
| low-sodium chicken broth | ||
| 1 | t | Cornstarch |
| 2 | t | Honey |
| 2 | t | Soy sauce, low sodium |
| Tamari | ||
| 2 | t | Rice vinegar, or white wine |
| vinegar | ||
| 1/4 | t | Hot sauce, red pepper |
| 1 | t | Olive oil |
| 1 | t | Sesame oil |
| 2 | c | Thinly sliced carrots |
| diagonal | ||
| 1 | 8-ounce red bell pepper | |
| 1/4"-strips | ||
| 1 | Yellow onion, see detail | |
| 8 | oz | Chinese cabbage, Napa |
| chiffonade | ||
| 4 | oz | Snow peas, or |
| Sugar snap peas, wash and | ||
| trim | ||
| Sesame seeds, optional |
INSTRUCTIONS
PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them, dry, halve them lengthwise and slice 1/2-inch thick ribbons. ~Onion: peeled, ends removed, thinly sliced (2 cups). In a small bowl, stir together the orange juice and cornstarch until blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring to combine. In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed oils over moderately high heat until hot but not smoking. Add the carrots, sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and snow peas and stir-fry for 2 minutes. Stir in the orange juice mixture and cook for 1 minute, or until the sauce boils and thickens. Stir in the sesame seeds if desired. Serve with grilled poultry, fish, vegetables or brown rice. Serves 4. ~Dennis Fairchild, astrologer Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC Estimates 102 cals, 2.7 g fat. 22.3% CFF Recipe by: Dennis Fairchild, astrologer Posted to Digest eat-lf.v097.n108 by PATh <phannema@wizard.ucr.edu> on Apr 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 770
Calories From Fat: 514
Total Fat: 57g
Cholesterol: 159mg
Sodium: 873.3mg
Potassium: 861.8mg
Carbohydrates: 16.3g
Fiber: 2.8g
Sugar: 10.3g
Protein: 45.5g