God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
When it comes to the slothful, the Bible pulls no punches. It is a hideous offense that discredits our testimony, displays our selfishness, dismisses our spiritual responsibilities and mocks the nature of our Creator to whom we are to emulate.
I heard R. C. Sproul explain it this way: He said that apart from God there is no reason for human significance and no grounds for self-worth. Consider the alternative. If you don't believe in God, then you don’t have any reason for being here. You must believe that you are simply the product of impersonal time plus chance. And when you die, you must believe that you simply cease to exist and vanish into eternal nothingness. In short, if you leave God out, what you are left with is this: You didn't come from anywhere and you aren’t going anywhere after you die. This is the humanist dilemma. They say, “You come from nothing and you're going to nothing, but in between you have great significance.” It doesn't make sense at all.
You can eat the following foods whenever you feel hungry until you are full
(but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican
beans, split peas, soybeans, black-eyed peas, garbanzos, navy beans, and so
on)
o Fruits (apples, apricots, bananas, strawberries, cherries, blueberries,
oranges, peaches, raspberries, cantaloupes, watermelons, pears, honeydew
melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce, mushrooms,
eggplant, celery, asparagus, onions, sweet potatoes, spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of skim
milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including Life
Choice frozen dinners, whole-grain breakfast cereals, Health Valley chili
(and many other Health Valley products), Kraft Free non-fat mayonnaise and
salad dressings, Guiltless Gourmet tortilla chips, Quaker Oats oatmeal,
Nabisco Fat-free crackers, Fleischmann's Egg Beaters, Pritikin soups, Light
n' Lively Free nonfat sour cream, Haagen-Dazs frozen yogurt bars,
Entenmann's fat-free desserts (watch out for sugar, though), and many
others. Many more fat-free products are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines and
most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup, high
fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat per
serving
The above was copied without permission from "Eat More, Weigh Less" by Dean
Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean Ornish.
From: ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue 36]
July 27, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Lonely? No one understands like Jesus”
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