God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
God promises spectacular blessings to those of you who remain single in Christ, and He gives you and extraordinary calling for your life. To be single in Christ is, therefore, not a falling short of God’s best, but a path of Christ-exalting, covenant-keeping obedience that many are called to walk.
Persecution by the devil, through evil men, allowed by God is ordained to strengthen the church whereby Christ’s lampstand will burn brightly as a holy witness. It always separates the true and false believers. It purges away the chaff from the wheat. It strengthens and refines the true children of God (see Rev. 2:10).
You can eat the following foods whenever you feel hungry until you are full
(but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican
beans, split peas, soybeans, black-eyed peas, garbanzos, navy beans, and so
on)
o Fruits (apples, apricots, bananas, strawberries, cherries, blueberries,
oranges, peaches, raspberries, cantaloupes, watermelons, pears, honeydew
melons, pineapples, tomatoes, etc.)
o Grains (corn, rice, oats, wheat, millet, barley, buckwheat, etc.)
o Vegetables (potatoes, zucchini, broccoli, carrots, lettuce, mushrooms,
eggplant, celery, asparagus, onions, sweet potatoes, spinach, etc.)
You can eat the following foods in moderation:
o Nonfat dairy products, including skim milk, nonfat yogurt, nonfat
cheeses, nonfat sour cream, and egg whites. [Equivalent of one cup of skim
milk per day from all sources.]
o Nonfat or very low-fat commercially available products, including Life
Choice frozen dinners, whole-grain breakfast cereals, Health Valley chili
(and many other Health Valley products), Kraft Free non-fat mayonnaise and
salad dressings, Guiltless Gourmet tortilla chips, Quaker Oats oatmeal,
Nabisco Fat-free crackers, Fleischmann's Egg Beaters, Pritikin soups, Light
n' Lively Free nonfat sour cream, Haagen-Dazs frozen yogurt bars,
Entenmann's fat-free desserts (watch out for sugar, though), and many
others. Many more fat-free products are on the way.
Here are the foods to avoid as much as possible:
o Meats (all kinds, including chicken and fish)
o Oils (all kinds) and oil-containing products, including margarines and
most salad dressings
o Avocados
o Olives
o Nuts and seeds
o High-fat or "low-fat" dairy, including whole milk, yogurt, butter,
cheese, egg yolks, cream, and so on
o Sugar and simple sugar derivatives (honey, molasses, corn syrup, high
fructose syrup, and the like)
o Alcohol
o Any commercially available product with more than two grams of fat per
serving
The above was copied without permission from "Eat More, Weigh Less" by Dean
Ornish, M.D. ISBN 0-06-016838-2 copyright 1993 by Dean Ornish.
From: ed@rusty.Kronos.COM (Ed Baker). Fatfree Digest [Volume 9 Issue 36]
July 27, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Lonely? No one understands like Jesus”
How useful was this recipe?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this recipe.
We are sorry that this recipe was not useful for you!