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    • Baked Fish W/tomatoes and Spices

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    CATEGORY CUISINE TAG YIELD
    Seafood, Grains Lowfat, Fish and se 1 Servings

    INGREDIENTS

    1 lg Onion; sliced
    2 Cloves garlic; chopped
    2 Jalapeno chiles; seeded and chopped
    1 cn (16-ounce) whole tomatoes; drained and chopped
    2 tb White vinegar
    1 1/4 ts Ground cumin
    3/4 ts Ground coriander
    4 Halibut or other lean fish steaks, about 1 inch thick

    INSTRUCTIONS

    Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium heat,
stirring frequently, until onion is tender; reduce heat. Sir in remaining
ingredients except fish steaks. Simmer uncovered over low heat 5 minutes,
stirring occasionally. Arrange fish in ungreased rectangular baking dish,
11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to
30 minutes or until fish flakes easily with fork. Sprinkle with chopped
fresh cilantro if desired. 4 servings. busted by sooz
Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997

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