| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Lowfat, Fish and se |
1 |
Servings |
INGREDIENTS
| 1 |
lg |
Onion; sliced |
| 2 |
|
Cloves garlic; chopped |
| 2 |
|
Jalapeno chiles; seeded and chopped |
| 1 |
cn |
(16-ounce) whole tomatoes; drained and chopped |
| 2 |
tb |
White vinegar |
| 1 1/4 |
ts |
Ground cumin |
| 3/4 |
ts |
Ground coriander |
| 4 |
|
Halibut or other lean fish steaks, about 1 inch thick |
INSTRUCTIONS
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium heat,
stirring frequently, until onion is tender; reduce heat. Sir in remaining
ingredients except fish steaks. Simmer uncovered over low heat 5 minutes,
stirring occasionally. Arrange fish in ungreased rectangular baking dish,
11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to
30 minutes or until fish flakes easily with fork. Sprinkle with chopped
fresh cilantro if desired. 4 servings. busted by sooz
Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997
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