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Chicken and Cortland Apple Couscous

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CATEGORY CUISINE TAG YIELD
Meats, Fruits Tried, Chicken, Fruits, Rices and g, Low fat 8 Servings

INGREDIENTS

4 Boned and skinned chicken breast halves, cook & chopped
2 c Couscous; dry
2 3/4 c Fat-free chicken broth; boiling
1/2 c Golden raisins
1/2 c Slivered almonds; toasted
2 Apples; peeled and chopped
1/2 ts Coriander
1/4 ts Ground cinnamon
1/8 ts Ground cloves

INSTRUCTIONS

Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking
pan. Cover with foil and bake for 25 minutes.
The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter.  I
have adapted it to reduce the fat.
Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g
Carbohydrate; 26mg Cholesterol; 215mg Sodium
Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189
by <ebburtis@ix.netcom.com> on Jul 27, 97

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