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Chicken Fennel Salad Sandwiches

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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Grains Chicken, Light meals, Sandwiches, Weight watc 4 Servings

INGREDIENTS

2 c Chopped cooked chicken breast
1/2 c Diced fennel bulb
1/3 c Fat-free creamy cucumber salad dressing
1/4 ts Freshly ground pepper
8 1-ounce slice multi-grain bread; toasted
1 c Alfalfa sprouts

INSTRUCTIONS

Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly
among 4 slices bread; top with alfalfa sprouts and remaining bread.
Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving:
Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g);
carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium
579    mg; calcium 73 mg.
Recipe by: Weight Watchers Magazine, September/October 1997
Posted to recipelu-digest Volume 01 Number 635 by RecipeLu
<recipelu@geocities.com> on Jan 30, 1998

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