| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Meats, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Finely minced lean beef |
|
|
Seasoning |
|
|
Pinch of mixed herbs |
| 1 |
|
Egg white |
| 1 |
|
Small carrot grated |
| 1 |
|
Medium tomato finely chopped |
| 1 |
|
Medium onion finely chopped |
INSTRUCTIONS
Pre-heat the oven to 190 degrees c or 375 degrees f or gas 5. Place all the
ingredients in a mixing bowl and blend well until combined. Place a strip
of foil on a baking sheet and place the mixture onto it. Shape into a loaf
or use a lined loaf tin. Bake for one hour.
Serve hot or cold.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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