| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains, Meats, Eggs, Vegetables |
|
Ready, Steady, Cook 2 |
1 |
servings |
INGREDIENTS
|
|
***LEEK; SWEETCORN AND CHEESE BAKE***, SWEETCORN AND |
| 15 |
ml |
Olive oil |
| 1 |
|
Leek; sliced |
| 100 |
g |
Sweetcorn |
| 30 |
ml |
Coconut milk |
| 4 |
sl |
Bread |
| 1 |
|
Handful parsley |
| 100 |
g |
Double Gloucester cheese; cubed |
| 2 |
|
Chicken breast fillets; cubed |
| 15 |
ml |
Olive oil |
| 150 |
ml |
White wine |
| 2 |
|
Garlic cloves; finely chopped |
| 30 |
ml |
Tarragon; chopped |
| 1 |
|
Lemon; Zest of |
| 5 |
ml |
Wholegrain mustard |
| 30 |
ml |
Olive oil |
| 50 |
g |
Rice |
| 100 |
g |
Peas |
| 5 |
ml |
Turmeric |
| 15 |
ml |
Chopped mint |
| 50 |
g |
Double Gloucester cheese; cubed |
| 2 |
|
Eggs |
| 75 |
g |
Plain flour |
| 30 |
ml |
Milk |
| 30 |
g |
Demerara sugar |
| 15 |
ml |
Vegetable oil |
| 50 |
g |
Double Gloucester cheese; cubed |
| 15 |
ml |
Mayonnaise |
|
|
Sage leaves |
INSTRUCTIONS
CHEESE BAKE
STEAMED CHICKEN
PILAFF
SAVOURY PANCAKES
LEEK, SWEETCORN AND CHEESE BAKE:
Preheat oven to 220c/Gas Mark 7.
1 Heat the oil in a shallow pan and fry the leeks and sweetcorn until
soft. Add the coconut milk and simmer gently. Blend the bread and
parsley together until they resemble breadcrumbs.
2 Pour the leek mixture into an ovenproof dish, sprinkle over the
cheese and top with the breadcrumbs. Oven bake for 10-12 minutes or
until golden brown.
STEAMED CHICKEN:
1 Thread the cubes of chicken on to skewers. Heat a little water in a
shallow pan with the olive oil and a pinch of salt.
2 Poach the chicken in the boiling water until cooked through. Add the
remaining ingredients to a small pan and simmer gently until slightly
reduced. Drain the chicken, pour over the sauce and serve with the
pilaff.
PILAFF:
Preheat oven to 220c/Gas Mark 7.
1 Heat the oil in a gratin dish, add the rice, peas, turmeric and
mint and cook for two minutes.
2 Cover with boiling water and transfer to the oven for 10-12 minutes
or until the rice is cooked. Stir in the cheese just before serving.
SAVOURY PANCAKES:
1 Whisk the eggs, flour, milk and demerara sugar together in a bowl
until they resemble a smooth batter.
2 Heat the oil in a shallow pan and pour in enough batter to coat the
base of the pan. Cook until golden brown on each side. Serve topped
with cheese, mayonnaise and sage.
Converted by MC_Buster.
Per serving: 1692 Calories (kcal); 104g Total Fat; (56% calories from
fat); 37g Protein; 140g Carbohydrate; 384mg Cholesterol; 824mg Sodium
Food Exchanges: 7 Grain(Starch); 2 Lean Meat; 3 1/2 Vegetable; 1/2
Fruit;
18 Fat; 0 Other Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.
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