Aberayron Broth – Cawl Aberaeron
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Welsh | Soup/stews, Welsh | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Bacon 1/2 lb |
| parsnips | ||
| 1 lb potatoes | ||
| 2 small leeks | ||
| Oatmeal | ||
| Salt and pepper |
INSTRUCTIONS
Wash and shred the cabbage. Peel and cut up all the other vegetables. Dice the bacon and beef. Place the meat and all the vegetables except the leeks in a large saucepan. Cover with water. Add salt and Repper to taste. Simmer for 2 to 2 1/2 hours. Add the leeks and continue heating for a further 10 minutes. Serve hot. Posted to MM-Recipes Digest V3 #249 Date: Thu, 12 Sep 1996 18:14:59 +0000 From: "ray.watson" <ray.watson@ukonline.co.uk>
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Nutrition (calculated from recipe ingredients)
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Calories: 545
Calories From Fat: 393
Total Fat: 43.5g
Cholesterol: 72mg
Sodium: 733.5mg
Potassium: 667.9mg
Carbohydrates: 22.2g
Fiber: 3.8g
Sugar: 3.2g
Protein: 15.8g