Acorn Squash Soup With Ginger And Mustard Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Life1, Lifetime tv | 6 | Servings | |
INGREDIENTS
| 3 | T | Plus 1 tsp. vegetable oil |
| 2 1/2 | c | Chopped onions |
| 8 | c | Acorn squash, peeled & cut |
| into | ||
| 1" peices | ||
| 2 | T | Chopped fresh ginger |
| 4 1/2 | c | Canned low-salt chicken |
| broth or more if needed | ||
| 2 | T | Tomato puree |
| 1 | pn | Cayenne pepper |
| 1 | T | Cumin seeds |
| 1 | T | Mustard seeds |
INSTRUCTIONS
How to Prepare: Heat 3 tablespoons oil in a heavy large pot over medium-high heat. Add onions; saut until light golden, about 8 minutes. Add squash and ginger; saut 5 minutes. Add 4-1/2 cups broth. Simmer until squash is very tender, about 35 minutes. Working in batches, puree soup in blender. Return to same pot. Add tomato puree and cayenne. Season to taste with salt and pepper. Simmer 10 minutes to blend flavors, add more broth if soup is too thick. (Can be prepared 1 day ahead. Cover and refrigerate. Re-warm soup over medium heat before serving.) Heat 1 teaspoon oil in small skillet over medium heat. Add cumin and mustard seeds and stir until fragrant, about 2 minutes. Ladle soup into bowls. Top with seed mixture and serve. Copyright credit: 1996 by Bon Appetit Magazine © 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Recipe by: 1996 by Bon Appetit Magazine Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 641.5mg
Potassium: 1111.1mg
Carbohydrates: 38.6g
Fiber: 7.6g
Sugar: 4.2g
Protein: 8.9g